HELP, need to learn on workout and diet!!!
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  Aug 9 2011, 11:56 AM, updated 15y ago
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#1
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Junior Member
25 posts Joined: Jun 2011  
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guys i need your help on how to get a nice body and to lose my belly.
i am 170cm 74kg i need your help on what workout should i do at the gym to improve and get a nice body overall. i dont take protein suppliments and i eat a 3 meal/day as do all malaysians. seriously need u guys help on a good workout and eating habits. This post has been edited by asura32: Aug 9 2011, 03:48 PM |
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Aug 9 2011, 03:47 PM
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#2
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Junior Member
25 posts Joined: Jun 2011
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QUOTE(razorboy @ Aug 9 2011, 12:02 PM) Have you read, any of the stickies? sorry but i never heard of stickies.. wat are those...  Added on August 9, 2011, 3:47 pm QUOTE(kuntilanak @ Aug 9 2011, 12:03 PM) Really?? No meat and bean products?? i meant protein suppliements... so what do u recommend a good diet should be??? realy hope to see changes..Added on August 9, 2011, 3:50 pm QUOTE(alexooi17 @ Aug 9 2011, 01:08 PM) i think he mean by no protein as in protein powder ?? lol yep i dont take it... can u put me on the right track to burn my belly fat and give me gym tips on back, shoulder, bicep/triceps and chest?  This post has been edited by asura32: Aug 9 2011, 03:50 PM |
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