guys i need your help on how to get a nice body and to lose my belly.

i am 170cm
74kg

i need your help on what workout should i do at the gym to improve and get a nice body overall. i dont take protein suppliments and i eat a 3 meal/day as do all malaysians. seriously need u guys help on a good workout and eating habits.

This post has been edited by asura32: Aug 9 2011, 03:48 PM

Have you read, any of the stickies?

Really?? No meat and bean products??

ur diet must be very strict as u can leave protein out....

no meat no milk no egg no soy...

u a vegetarian?

vegetarian do take beans rite??

Eat food that contains high carbohydrate and protein.

1. Do this http://www.maximuscle.sg/static/caloriecalculatorwin.html
2. Hit the grocery store, read food labels, buy

When I just started (2 months ago), my real food source are
My primary food source for carb
- white rice (brown rice is slightly expensive, but better)
- bread
- milo

My primary food source for protein
- chicken breast w/o skin
- egg
- peanut butter
- milk
- oat

3. Read stickies, read articles from bodybuilding.com

You will be able to refine your diet along the way. Good luck.

* My meals are simple and easy to adapt for newbie, sifus please dont flame me

i think he mean by no protein as in protein powder ?? lol

sorry but i never heard of stickies.. wat are those...

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Added on August 9, 2011, 3:47 pmi meant protein suppliements... so what do u recommend a good diet should be??? realy hope to see changes..

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Added on August 9, 2011, 3:50 pmyep i dont take it... can u put me on the right track to burn my belly fat and give me gym tips on back, shoulder, bicep/triceps and chest?

This post has been edited by asura32: Aug 9 2011, 03:50 PM

sorry to say, spoon fed in here is kinda "taboo"... and u will be shoot, flame, and bash non stop brah... why dont u try using the "search" features?... its there for a reason right?

3 meals a day won't do any good.

Read the stickies stickies stickies

not a flame, but u should probably move that to the top list

to TS; stickies = stickied threads. if i need to explain further there's no point to it anymore