After reading some of the journals, I've decided to write a journal for my weight loss, and in the same time hearing some of your valuable advise and suggestions. I do not exercise in the past, at least 10 years since I was actively playing basketball. I grew fat at the age of 22, overeating and lack of exercise are the main reasons. I realized that I don't look appealing and not interested in ball games anymore, so it made me to lose weight. I've tried Herbalife's products, Lipo6 without work out (not motivated), but they never work as the products were quite expensive and I kinda tricked to believe that one can lose weight healthily without exercising which I was wrong.

First off, some of my details which you might be interested and maybe could relate to yourselves.

Gender : Male
Age : 27
Gym attached to : Fitness First Leisure Mall, joined 1st July 2011
Job : Salesperson (Walks quite a bit)
Height : 168cm
Weight : 83kg
BMI : 29.4 (Overweight, inclining towards obese)

Daily diet are usually
Breakfast : Maggi goreng biasa
Lunch : KFC, economy rice, restaurant food
Dinner : Mom's dishes, heavily meat. (might take a photo sometimes and we can discuss how much kcal)
Fat burner : Lipo6 black 3 caps in the morning (30mins before breakfast) 2 caps before work out after work

Workout in gym
I always walk to the gym from my place, 10 minutes. Straight to the threadmill
1. Threadmill, 3.0 for 1min, 5.3 for 4 mins, 6.0 (slow jog) for 5 mins, 9.0 at 2mins . And then I'm so beat I can't do anymore, so no HIIT there.
2. Upper back machine 3 sets of 15 reps at 10-15kgs
3. Legs' back muscle machine 3 sets of 15 reps at 15kgs
4. Upper/Middle abs 3 sets of 15 reps (cramp after that.....)
5. Bicep machine 3 sets of 15 reps at 10kgs.

And then I go home..... I do not have a PT, and I am very clueless about workouts.

This is written on the 19th July which I have only visit 6 times to the gym. So kindly comment/advise/suggestions. I will probably update once in a week.