Hi there, would really appreciate comments on my routine, have a look. I'm basically sticking to 2 exercises for now, purely for fatloss. Running (treadmill) and swimming. Will add in more swimming hours, to increase height. No weights because of the myth that it stunts growth.

Gender : Male
Age: 16
Height : 165cm (unaccurate)
Weight : 65kg (accurate)
Status : Plump
Goal : Lean body
Start Date : 19th July 2011

PLAN :
MONDAY : Running
TUESDAY : Running
WEDNESDAY : Rest
THURSDAY : Rest
FRIDAY : Running
SATURDAY : Swimming
SUNDAY : Running

Running details : HIIT plan ; 1 minute sprint, 2 minutes catching back my breath.

2 speeds ; Catching breath : 4.0, Fast : 7.0, Incline : 3.0 (throughout)

Total of 45 minutes.


Swimming details : Olympic Size 50m ; Breastroke, 8 laps. (slow, for cardio)

DIET : Less carbohydrates, more proteins, more greens.
Eating more spicy food to increase metabolism.
Avoiding all other drinks except hot chinese tea and mineral water.
No sugar intake (sweets, desserts).


Please read through and advise. Have started since 1st of June, but the weighing scale shows no improvement.


This post has been edited by iSaaCiMaCiPC: Jul 23 2011, 06:26 PM

Saturday, 23rd July 2011 - Running (HIIT) [1 minute : 6.0, 2 minutes : 3.0, Incline : 3.0]
Time : 35:44
Distance : 2.305KM
Calories : 350

Sunday, 24th July 2011 - Running (HIIT) [1 minute : 6.0, 2 minutes : 3.0, Incline : 3.0]
Time : 40:33
Distance : 2.648KM
Calories : 400

9th August - Swimming, 30 minutes, 8 laps, Breastroke.

For your running plan. just try jogging 30mins/45mins instead of sprinting.. You just wan a lean body right? Jogging will do, you won't need sprint workouts