For your running plan. just try jogging 30mins/45mins instead of sprinting.. You just wan a lean body right? Jogging will do, you won't need sprint workouts
Running Towards My Goal
Running Towards My Goal
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Aug 24 2011, 10:21 PM
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1,756 posts Joined: Jun 2010 From: SVPAM |
For your running plan. just try jogging 30mins/45mins instead of sprinting.. You just wan a lean body right? Jogging will do, you won't need sprint workouts
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