Jul 18 2011, 12:57 AM
QUOTE(kurtkob78 @ Jul 16 2011, 07:29 PM)
morning - oat + tuna + nuts + peanuts + milk
break - oat + milk + nuts + fruit
lunch - rice + chicken breast + vege + fruit
break - oat + milk + nuts + fruit
dinner - rice + lean meat + vege
supper - milk + nuts
u seem to like nuts & oats a lot. break - oat + milk + nuts + fruit
lunch - rice + chicken breast + vege + fruit
break - oat + milk + nuts + fruit
dinner - rice + lean meat + vege
supper - milk + nuts
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