can anyone tell me what is the best food serving to gain weight?i'm newbie here....
sugesstion for best food serving to gain weight
sugesstion for best food serving to gain weight
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Jul 16 2011, 05:16 PM, updated 13y ago
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#1
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Junior Member
4 posts Joined: Jan 2011 |
can anyone tell me what is the best food serving to gain weight?i'm newbie here....
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Jul 16 2011, 07:04 PM
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#2
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Junior Member
41 posts Joined: Jul 2011 |
weight, height, age, body fat? @.@
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Jul 16 2011, 07:29 PM
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#3
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Senior Member
3,830 posts Joined: Oct 2006 From: Shah Alam |
morning - oat + tuna + nuts + peanuts + milk
break - oat + milk + nuts + fruit lunch - rice + chicken breast + vege + fruit break - oat + milk + nuts + fruit dinner - rice + lean meat + vege supper - milk + nuts that is some example what to eat |
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Jul 17 2011, 08:50 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Lol just simple chicken and rice! Even eating it 2 hours before bed is fine. Nothing complicated.
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Jul 18 2011, 12:57 AM
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#5
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Junior Member
168 posts Joined: May 2006 |
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Jul 19 2011, 11:01 PM
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#6
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(kurtkob78 @ Jul 16 2011, 07:29 PM) morning - oat + tuna + nuts + peanuts + milk Wah your diet more strict than mine.break - oat + milk + nuts + fruit lunch - rice + chicken breast + vege + fruit break - oat + milk + nuts + fruit dinner - rice + lean meat + vege supper - milk + nuts that is some example what to eat |
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Jul 19 2011, 11:04 PM
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#7
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Senior Member
2,634 posts Joined: Dec 2008 |
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Jul 17 2019, 07:09 PM
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#8
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Probation
3 posts Joined: Jul 2019 |
If you want to have the best body you have to do sport and eat only healthy food and also drink a lot of water. I cook everyday healthy dishes and I don't feel hungry for long time. The best healthy recipes I take here https://club.cooking/recipe-category/healthy/ .
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Jul 22 2019, 08:09 AM
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#9
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
Chicken cheese omelette cook with butter
Rice Peanut butter bread Eat atleast 3 times a day |
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Aug 2 2019, 01:33 AM
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Probation
2 posts Joined: Aug 2019 |
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Aug 2 2019, 11:30 PM
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Probation
1 posts Joined: Aug 2019 |
well i think the best way to loose weight is by drinking a lot of water
felix / <a href="https://www.google.com">gamby</a> |
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Aug 2 2019, 11:33 PM
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Probation
2 posts Joined: Aug 2019 |
QUOTE(felixgamby @ Aug 2 2019, 11:30 PM) yeah might be |
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