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 sugesstion for best food serving to gain weight

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TSziegler
post Jul 16 2011, 05:16 PM, updated 13y ago

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can anyone tell me what is the best food serving to gain weight?i'm newbie here.... smile.gif
Sheldon88
post Jul 16 2011, 07:04 PM

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weight, height, age, body fat? @.@
kurtkob78
post Jul 16 2011, 07:29 PM

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morning - oat + tuna + nuts + peanuts + milk
break - oat + milk + nuts + fruit
lunch - rice + chicken breast + vege + fruit
break - oat + milk + nuts + fruit
dinner - rice + lean meat + vege
supper - milk + nuts

that is some example what to eat
darklight79
post Jul 17 2011, 08:50 PM

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Lol just simple chicken and rice! Even eating it 2 hours before bed is fine. Nothing complicated.
low7
post Jul 18 2011, 12:57 AM

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QUOTE(kurtkob78 @ Jul 16 2011, 07:29 PM)
morning - oat + tuna + nuts + peanuts + milk
break - oat + milk + nuts + fruit
lunch - rice + chicken breast + vege + fruit
break - oat + milk + nuts + fruit
dinner - rice + lean meat + vege
supper - milk + nuts
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u seem to like nuts & oats a lot. smile.gif
darklight79
post Jul 19 2011, 11:01 PM

I'll eat your food
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QUOTE(kurtkob78 @ Jul 16 2011, 07:29 PM)
morning - oat + tuna + nuts + peanuts + milk
break - oat + milk + nuts + fruit
lunch - rice + chicken breast + vege + fruit
break - oat + milk + nuts + fruit
dinner - rice + lean meat + vege
supper - milk + nuts

that is some example what to eat
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Wah your diet more strict than mine.
razorboy
post Jul 19 2011, 11:04 PM

#winning
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Here's some great recipes from our own Ken86

Yummy Mass Gainers
happytuna P
post Jul 17 2019, 07:09 PM

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If you want to have the best body you have to do sport and eat only healthy food and also drink a lot of water. I cook everyday healthy dishes and I don't feel hungry for long time. The best healthy recipes I take here https://club.cooking/recipe-category/healthy/ .
ah_suknat
post Jul 22 2019, 08:09 AM

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Chicken cheese omelette cook with butter
Rice
Peanut butter bread

Eat atleast 3 times a day

daviding19 P
post Aug 2 2019, 01:33 AM

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QUOTE(ah_suknat @ Jul 22 2019, 08:09 AM)
Chicken cheese omelette cook with butter
Rice
Peanut butter bread

Eat atleast 3 times a day
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let me try this
felixgamby P
post Aug 2 2019, 11:30 PM

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well i think the best way to loose weight is by drinking a lot of water

felix / <a href="https://www.google.com">gamby</a>
daviding19 P
post Aug 2 2019, 11:33 PM

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QUOTE(felixgamby @ Aug 2 2019, 11:30 PM)
well i think the best way to loose weight is by drinking a lot of water

felix / Gamby
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yeah might be


 

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