can anyone tell me what is the best food serving to gain weight?i'm newbie here....

weight, height, age, body fat? @.@

morning - oat + tuna + nuts + peanuts + milk
break - oat + milk + nuts + fruit
lunch - rice + chicken breast + vege + fruit
break - oat + milk + nuts + fruit
dinner - rice + lean meat + vege
supper - milk + nuts

that is some example what to eat

Lol just simple chicken and rice! Even eating it 2 hours before bed is fine. Nothing complicated.

u seem to like nuts & oats a lot.

Wah your diet more strict than mine.

Here's some great recipes from our own Ken86

Yummy Mass Gainers

If you want to have the best body you have to do sport and eat only healthy food and also drink a lot of water. I cook everyday healthy dishes and I don't feel hungry for long time. The best healthy recipes I take here https://club.cooking/recipe-category/healthy/ .

Chicken cheese omelette cook with butter
Rice
Peanut butter bread

Eat atleast 3 times a day

let me try this

well i think the best way to loose weight is by drinking a lot of water

felix / <a href="https://www.google.com">gamby</a>

yeah might be