I'm a total newbie in BB.

183cm. 70kg. I can do roughly around 2 reps of push up. each 10 times.

got a bit of tummy. and i'm hitting the gym recently. but i know nothing about BB.

So any big bros here can tell me what should I do? I'm not the kind of hardcore builder. I still eat what I like to eat. Just control on my carbs.

I'm not planning to get a 5 packs. Would like to focus mainly on my biceps and triceps and chest.

So what should I do everyday?

Cardio to reduce my tummy? How long?
Lifting weight how many times?


Using free weights seems to have a faster result than using machines right? So if I want to build muscles, use free weight?

Can someone guide me what should I aim for? Like sort of a week program for me to follow. And I can do the neccessary adjustment from there? Would appreciate it a lot. Thanks.

Sorry. But, what is all this bench press, deadlift, dips,standing military weight etc. where can I find how to do them?

3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x5-8 dips (only add weight if you are doing >10 bodyweight dips)

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows (or power cleans for 5x3, 5 sets of 3 reps apiece)
2x5-8 chinups ***if you do the power cleans, do 3 sets of chinups***

Alright. Will take the time to look at it. But how do you know at what weight should I do them?

Will this helps the biceps? This is what I have been doing. http://www.youtube.com/watch?v=ZawrdYA0WXU

Around 2x15