anyone can correct me?im into my work place normal basic gym..b4 i hit the weights i'll run for 15mins and may target is to hit 2km on the treadmill wit speed average 7.0 to max 8.0..later wil do some ab workout
b4 go into the weights..
Day 1-chest and triceps
Day 2-back and biceps
Day 3-shoulder and legs and next day wil back to day 1 schedule and so on and sometimes wil include forearm if im stil have gas left in the tank and fyi im not into any protein supplement..just have my normal meals and rice only in the lunch..also into HL milk and some green peas wit egg..this is what im doing and normally if im tired i wil skip and replace it next day..currently im 75kg and 1.69m..ive been told my ideal weight 72kg..im not into bulking just hope to get some shape and stay fit..any comments about my workout,i really appreciate and do correct me if im missing something..really appreciate..Tq

of course..imagine how can the striker move along if he's to weight!!
remember gabby agbanlahor,when GHoulier was incharge he ordered him to reduce his gym work as he lost his speed..

hi van..im not into footballers cant do gym or lift weight,if u ask me if a defender say like Terry,Ferdinand of course they have a good structure and with correct weight and nutrition they will be at their best..if u watch some EPL footballers especially defenders will have a solid tough body coz they need to defend...maybe basically footballers build their body accordingly i mean they wont build until they bulk or gain more upper weight but of course they have their own fitness coach who will conduct the training for the strength part...as for Gabby i mean most Villa fans knew his strength was pace but last year b4 the season begins he had done too much gym workout in order to stay on top when play against top defender like Terry or Ferdinand coz EPL is known to be the toughest and at times very robust
n physically challenge game..as a result of that Gabby bulk and lost some of his pace according to then manager O'Neill and later GHoulier!
of course without thinking twice i wont post something but this was some info that i get when was reading..anyway my point is if u hit the gym if ur footballer then u must have a proper guidance.try to hv some info thru the web...