Bodybuilding Thread V9, Discussion and disputes
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 Jul 15 2011, 04:44 PM
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Junior Member
32 posts Joined: Jun 2010 
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hi bro, i need advice here. i started go to gym a week ago, three times per week. is it ok for beginner to take protein powder before and after workout?
This post has been edited by Josep86: Jul 15 2011, 04:52 PM |
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