bro -Dan.. may i ask how long have you been lifting? and did you started out as a skinny guy or an overweight guy?

coz ur body is kinda what i wanna achieve for now.. and i just kinda wanna have a rough estimate as to how long it is going to take me..

ic.. its about a year.. i think im not too far fetched to expect at least some results after a year of working out.. amirite?

thanks for the advice bro..

here's my share.. around 2 or 3 months since i started going to gym...

i know i still lacking alot.. compared to you guys... especially on my chest.. gonna try to train chest, traps and shoulders moar..

and yeah.. my stomach need a helluva work on it..

sorry for poor cam

*edit*

any suggestion as to which part of the body i should really focus alot more? i know its a poor phone cam and you guys cant see much...

This post has been edited by justin_5: Oct 10 2011, 11:36 PM

i facepalmed my self very hard.. haha.. no la.. getting ready to shower..

4 packs??? where?? haha