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 Progress Pics V4

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jphlau
post Aug 1 2011, 03:51 PM

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QUOTE(SilentSerpent @ Aug 1 2011, 03:40 PM)
guys, just wondering, which is better,
1. cut first then bulk
2. bulk first then cut

please advise. thanks.
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put them together...
jphlau
post Oct 11 2011, 09:23 AM

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QUOTE(justin_5 @ Oct 10 2011, 11:25 PM)
» Click to show Spoiler - click again to hide... «




any suggestion as to which part of the body i should really focus alot more? i know its a poor phone cam and you guys cant see much...
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legs and back...


Added on October 11, 2011, 9:24 am
QUOTE(darklight79 @ Oct 9 2011, 04:36 PM)
» Click to show Spoiler - click again to hide... «

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darklight, so what is your diet during non-cheat day????

This post has been edited by jphlau: Oct 11 2011, 09:24 AM
jphlau
post Oct 14 2011, 11:43 AM

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QUOTE(ah_suknat @ Oct 14 2011, 12:19 AM)
taken today...

user posted image
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respect.. big arms and shoulders as well...
jphlau
post Oct 31 2011, 11:42 AM

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im more interested at the uncle above... must have really good discipline to maintain the body all these years...

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