QUOTE(darklight79 @ Jul 20 2011, 06:58 AM)
Heh... that shit made me lost 12 kilos in 1.5 months.
bro mind to share how you did your cardio? HIIT or moderate intensity?Progress Pics V4
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 Jul 21 2011, 02:31 AM
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#1
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657 posts Joined: May 2006 
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Jul 21 2011, 12:40 PM
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#2
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QUOTE(darklight79 @ Jul 21 2011, 09:24 AM) I don't run. =P Just walking. As long as I'm in a glycogen depleted state, I tap into fat source. I could be a lot more ripped but I love eating my junk 2-3 times a week so I don't diet strictly. 2-3 times of junk food sounds ok. at least they keep me motivated hehe. glycogen depleted stage = after lifting? |
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Sep 22 2011, 12:52 AM
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#3
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wow 315. cant even squat that damn
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Oct 19 2011, 05:05 PM
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#4
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QUOTE(ZintanthraX @ Oct 19 2011, 04:26 PM)  then let FF guys invite us then. (sigh, ghetto gym like mine don't have this privilege). |
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Oct 20 2011, 11:59 AM
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#5
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QUOTE(ZintanthraX @ Oct 20 2011, 08:56 AM) same goes to my gym. no trial. and no pay per entry. only monthly basis available. luckily there's no daily limit of usage. those conditions are already bad enough. if they still impose daily usage limit then really  |
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