btw for those who havent met darklight before .. HES FKING HUGE lol !!! regardless he cut or not trust me ... !!! then again it all depends on ur goal to get BIG or LEAN n thin

btw those guys are trying to get big and leangains is more on getting lean thus different goal in total i would assume they shall not even be debated hahaha

btw darklight... the amount u ate is insane lol i wish i can do that but unfortunately i tend to store fat alot hhahaha whenever i eat ;(

I dont think it is oxymoron

U can eat like a cow and grow big but that dont apply for EVERYONE else they are no fatties around right?




besides that there are people like paulin nordin who is all year round shreadded while gaining muscles and how do they prove it?

Fighter diet (pauline nordin)
leangains (martin bernak)
tom venuto
genetic freaks?

there is possiblity of getting lean and gain muscle at the same time just harder


just my 2cents not trying to convince anyone to do fasted training
me myself not a fan of it too but hey it works for some ppl we should be open to let people try maybe it works for them

cheers,

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Added on August 22, 2011, 3:47 pmtotally agree with you
not one program works for everyone



This post has been edited by Kyogezsho: Aug 22 2011, 03:47 PM

yeah i agree example for me i get big easily so to maintain thin and lean i have to be on a calorie deficit all the time ...

what i mean is for me in generally i gain fat really easy as if i eat abit surplus or even on maintanence.

i do calories counting very seriously haha even apple i weight .. wateva i eat i weight most of the time . so my calorie intake is fairly accurate .

u know ;P with that kind of waist many girls die to get them hahahah

just trained with raynx 100% confirm female but a really strong one tho lol

RaynX in ACTION


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i wanna post mine too but i m shy

no tits .. lol just that i have nothing to show ma not like taiko darklight haahha

LIKE ~!!!

Since everyone post i also post la

credits to Raynx

Current Back Pics
And Before and After 9 Months to be exact


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