view you video
seems like your lats insertion is quite high

on the chest

walao cant wait for your cut pic
damn good thickness

yo i saw you walking that day at pisa with a blue polo tee
you training at gym nation right

omg chris never know you're so fat before lolololol so cute

holyshit

he lose some weight
but all the cuts is there

yo looking good !

soon to be here

because your friends all around you train more years than you...
if you start training with them with your bodytype mostly will faster than them

long neck and narrow shoulder people also have high traps insertion
i am 1 of them

i dont consider it as good genetics because i have hard time to balance proportion between traps and shoulders

john you doing heavy deadlift wont it gives you traps work?
i am having problem for balancing them
any extra delts work you do to catch up them ?

i might add in 2 session of delt per week .
the deadlift i used to do gives me extra traps work so i have stop working them until i get balance them

This post has been edited by theCrab: Dec 21 2011, 01:21 AM

need a pair of good delts to complement them
else in proportion looks very weird and very narrow,sloping down

I do alots different way raise.partial mostly to prevent traps involved
I remember several bodybuilders they have natural sloped shoulders too
arnold is 1 of them and he mentioned in his encyclopedia

you can find different way of lateral raises from his book
personally i am doing incline raise and it seems like works for me
and
this
http://www.youtube.com/watch?v=napwSRlUoQc...ture=plpp_video
some new exercise to get a shock for shoulder

This post has been edited by theCrab: Dec 22 2011, 07:44 PM

Well,he just starting to lose some weight from his previous reply
Chris your don't mind to teach him lose some weight a

i am 10 years old !