to gain higher mass
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 Jun 25 2011, 09:22 PM, updated 15y ago
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#1
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Senior Member
1,853 posts Joined: Feb 2010   
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my height 177cm
65kg the problems..my uni area hard to find nice food....(they sell oily chicken,rendang curry) if i take lunch+dinner+supper + drink mass gainer(can recommend 1?) would it b enough?? thx for helping  i read this tered...but i dont understand...and i cant find that kind of food http://forum.lowyat.net/topic/1224847 |
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Jun 25 2011, 09:26 PM
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#2
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Junior Member
63 posts Joined: Feb 2009 
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take mass gainer protein to start.
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Jun 25 2011, 10:41 PM
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#3
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Junior Member
129 posts Joined: May 2011
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eat 6 meals per day, drink lots of mass gainer,train intensively and u will gain mass in no time
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Jun 25 2011, 11:21 PM
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#4
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Junior Member
471 posts Joined: Jul 2005
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7am bfast
10am massgainer 1pm lunch 4pm massgainer 7pm dinner 10pm supper. adjust to ur timing...have ~2~3hours gap between meal. easy right? |
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Jun 26 2011, 05:37 AM
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#5
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Senior Member
1,853 posts Joined: Feb 2010
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QUOTE(binghb @ Jun 25 2011, 10:41 PM) eat 6 meals per day, drink lots of mass gainer,train intensively and u will gain mass in no time can u ....recommend any superb mass gainer?? if eat six meal per day.. will cause my tummy to grow rounder n bigger..??? |
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Jun 26 2011, 10:19 AM
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#6
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(queenc @ Jun 26 2011, 05:37 AM) can u ....recommend any superb mass gainer?? Do workout. if eat six meal per day.. will cause my tummy to grow rounder n bigger..???  |
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Jun 26 2011, 10:56 AM
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#7
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Junior Member
129 posts Joined: May 2011
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QUOTE(queenc @ Jun 26 2011, 05:37 AM) can u ....recommend any superb mass gainer?? nono.eat in small quantity for each meal. not in large quantity. i'm currently using BSN Truemass for gaining mass. It's showing results. u can try it.if eat six meal per day.. will cause my tummy to grow rounder n bigger..??? |
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Jun 26 2011, 01:23 PM
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#8
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Senior Member
1,853 posts Joined: Feb 2010
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QUOTE(binghb @ Jun 26 2011, 10:56 AM) nono.eat in small quantity for each meal. not in large quantity. i'm currently using BSN Truemass for gaining mass. It's showing results. u can try it. ok...thx for u suggestion...the question is..how is small is small meal???... to grow mass do i really need to work out intensely... because im a regular swimmer (100m 5~7 rep) freestyle |
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Jun 26 2011, 01:36 PM
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#9
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Junior Member
103 posts Joined: Nov 2009 From: KL
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you wanna gain weight or lose weight lol..stop cardio for awhile if you wanna gain weight pump those irons and eat, eat and eat
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Jun 26 2011, 05:40 PM
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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go easy on cardio ( swimming) and do resistance excercise more.
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