DB Pullover
12 x 15kg x 2
8 x 20kg

Close grip pulldown
12 x 20kg
8 x 30 kg

DB Row
12 x 10kg
8 x 17.5kg

Wide grip row
12 x 20kg
8 x 30kg

Deadlift
10 x 20kg
10 x 30kg
8 x 40kg
1 x 80kg

*trying new workout, found at Bodybuilding
Just wanna add variations. Low rep and high intensity.

some personal updates, i'm sleeping so little and having bad diet due to working part time.  T_T

Hi alien, thanks for the comment, greatly appreciate it.
urm, I just follow the workout, my bad then.. it was half deadlift, something like that, doesn't require the barbell to put at the floor.
Is it ok? or I just do with low rep heavy weight next time?

about #2, I noticed my upper was lacking compared to my friends and I didn't have many days for gym, so i skipped the leg days as well.. last time i was following the 5x5 training, and did squats everytime i workout, and i felt my leg was bigger than my body ( develop faster than my upper body ). So now maybe balance back first?