Some thoughts:

Sources say only cooked egg white is digestible.

Protein 10% water 90%.


If not using it raw, then might as well cook a whole egg:

Yolk contains 20% of all protein in a whole egg.

Yolk also rich in vitamins and minerals not easily obtainable in other foods.

Yolk less than 5g fat, easily offset somewhere else in a day's diet.


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