I have below feel symptoms, wat should i do now?

- can’t sleep or you sleep too much
- can’t concentrate or find that previously easy tasks are now difficult
- feel hopeless and helpless
- can’t control your negative thoughts, no matter how much you try
- much more irritable, short-tempered, or aggressive than usual
- consuming more alcohol than normal or engaging in other reckless behavior
- have thoughts that life is not worth living (sumtimes will have for awhile)