what first ?, weight gain or muscle building ?
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 May 8 2011, 03:47 PM
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Senior Member
2,363 posts Joined: Mar 2006  
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just eat 6meals a day + whey protien..
6meals(carbs+protien heavy meals,no sammich nonsense..brown rice and grilled chicken) every 3 hours..even if ur full still force feed urself after 3months?????? profit! |
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