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 Supplementation discussion and review thread, Anything legal!

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hsienhsien
post Jun 15 2011, 05:46 PM

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QUOTE(pedro @ Jun 15 2011, 05:38 PM)
lol Cookies and Cream is awesome also,tastes like Oreo milkshake!
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blink.gif i think i have to change my order now rclxm9.gif love the taste of oreo and im gonna try this flavor!

hsienhsien
post Sep 27 2011, 07:47 PM

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anyone tried nutrabolics mass fusion before? it looks promising but still need someone reviews for this product.

hsienhsien
post Nov 12 2011, 11:38 AM

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if anyone here looking for nutrabolics MUSCLE FUSION , i 've tried it. i gained almost 4kg in a month, but those are not muscle mass but lots of fats surrounding my belly =.= my 6 pack abs almost gone after taking it.
hsienhsien
post Nov 12 2011, 12:27 PM

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QUOTE(razorboy @ Nov 12 2011, 12:01 PM)
Are you certain your diet was clean?
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seriously i didnt follow a proper diet , i just eat as usual, took cyto gainer and muscle fusion, i can c the differences. lol.
hsienhsien
post Nov 15 2011, 08:23 AM

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QUOTE(wts6819 @ Nov 12 2011, 08:24 PM)
Bro, I plan to get Mass Fusion after ON Serious Mass finish. Reason changing from Serious Mass is my body can't stand with that protein. And a lot pimples come out when I taking it 2-3 times.
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Lol, then I would like to tell u don change ur product because I got lots of pimples on my back and arms -.- same goes to cyto gainer -.-
hsienhsien
post Nov 18 2011, 11:13 PM

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QUOTE(shiloong7081 @ Nov 18 2011, 04:23 PM)
Nope. But it tastes good though. Try creatine.
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agree, try creatine mono it would give u more pump, and it gives u sweat before u start working out / warming up.

This post has been edited by hsienhsien: Nov 18 2011, 11:14 PM
hsienhsien
post Nov 19 2011, 01:29 AM

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QUOTE(mikehuan @ Nov 19 2011, 01:18 AM)
eh? what kinda creatine are you taking and where can i get some?
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im using ultimate nutrition creatine monohydrate , bought from eji almost one year ago and still got 3/4 tube. lol.
ady tried workout day with and without creatine mono, it really makes a big difference on endurance and strength. i think i couldnt live without creatine mono after the 1st day i have tried. lol. oh ya, just those looking for bsn no-xplode, i strongly suggest to buy it because is useless and wasting money i would say. lol.
hsienhsien
post Nov 19 2011, 11:08 PM

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QUOTE(yeeck @ Nov 19 2011, 10:58 PM)
You take creatine mono as pre-workout? I normally mix it into my whey as post-workout.

Guys,

Any idea which is the better option? Pre or post for creatine mono?
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ya i use it as pre-workout.. mind to share the reason why u use as post - workout? i tried before but is too hot for my body , almost cant fall asleep after taking it=.=
hsienhsien
post Nov 28 2011, 08:15 PM

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QUOTE(SiChaoBear @ Nov 28 2011, 08:02 PM)
It's pretty hard for me to take 6 meals a day.. I have been taking 4-5 meals since secondary school without gaining any weight.. That's why I'm seeking for supplements..
A protein blend includes whey, casein and eggs etc.. So , can i assume whey protein to be my supplement as I pretty sure my protein intake ain't enough.. By the way, which brand is good? Any recommendations ? Hehe..
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dude, i think ur 4-5 meals is'nt a quality meal i guess? i used to be 60 kg one year ago and now im 69kg because i taking 4 meals a day. u will be surprised if i show u my pic at the age of 18.
hsienhsien
post Jan 1 2012, 06:20 PM

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do u guys think BCAA and glutamine is necessary ?

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