QUOTE(pedro @ Jun 15 2011, 05:38 PM)
Supplementation discussion and review thread, Anything legal!
Supplementation discussion and review thread, Anything legal!
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Jun 15 2011, 05:46 PM
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#21
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Sep 27 2011, 07:47 PM
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#22
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anyone tried nutrabolics mass fusion before? it looks promising but still need someone reviews for this product.
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Nov 12 2011, 11:38 AM
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#23
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if anyone here looking for nutrabolics MUSCLE FUSION , i 've tried it. i gained almost 4kg in a month, but those are not muscle mass but lots of fats surrounding my belly =.= my 6 pack abs almost gone after taking it.
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Nov 12 2011, 12:27 PM
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#24
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Nov 15 2011, 08:23 AM
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#25
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QUOTE(wts6819 @ Nov 12 2011, 08:24 PM) Bro, I plan to get Mass Fusion after ON Serious Mass finish. Reason changing from Serious Mass is my body can't stand with that protein. And a lot pimples come out when I taking it 2-3 times. Lol, then I would like to tell u don change ur product because I got lots of pimples on my back and arms -.- same goes to cyto gainer -.- |
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Nov 18 2011, 11:13 PM
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#26
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Nov 19 2011, 01:29 AM
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#27
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QUOTE(mikehuan @ Nov 19 2011, 01:18 AM) im using ultimate nutrition creatine monohydrate , bought from eji almost one year ago and still got 3/4 tube. lol. ady tried workout day with and without creatine mono, it really makes a big difference on endurance and strength. i think i couldnt live without creatine mono after the 1st day i have tried. lol. oh ya, just those looking for bsn no-xplode, i strongly suggest to buy it because is useless and wasting money i would say. lol. |
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Nov 19 2011, 11:08 PM
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#28
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QUOTE(yeeck @ Nov 19 2011, 10:58 PM) You take creatine mono as pre-workout? I normally mix it into my whey as post-workout. ya i use it as pre-workout.. mind to share the reason why u use as post - workout? i tried before but is too hot for my body , almost cant fall asleep after taking it=.=Guys, Any idea which is the better option? Pre or post for creatine mono? |
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Nov 28 2011, 08:15 PM
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#29
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QUOTE(SiChaoBear @ Nov 28 2011, 08:02 PM) It's pretty hard for me to take 6 meals a day.. I have been taking 4-5 meals since secondary school without gaining any weight.. That's why I'm seeking for supplements.. dude, i think ur 4-5 meals is'nt a quality meal i guess? i used to be 60 kg one year ago and now im 69kg because i taking 4 meals a day. u will be surprised if i show u my pic at the age of 18.A protein blend includes whey, casein and eggs etc.. So , can i assume whey protein to be my supplement as I pretty sure my protein intake ain't enough.. By the way, which brand is good? Any recommendations ? Hehe.. |
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Jan 1 2012, 06:20 PM
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#30
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do u guys think BCAA and glutamine is necessary ?
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