One point for you for......I don't know, researching skills? 0.1g sugar is insignificant to prove your point. A simple lesson for you today is.....the body breaks it down to sugar.

I did not study biology as it was not a compulsory subject to practise law. But some how or rather this fact is quite a general knowledge for me. If you did study back at your spm level, I'm wondering how many times have you failed your papers.

HIIT Cardio

Thanks. the main two things I'm looking for will be extra stength, energy and endurance for the workout session. And since I'll be mainly focus in Cardio in the next 1 month or two, I'll be hoping to retain some muscles and I still think to carry on but in a smaller scale of my Compound split routines.

Normally people would only get 1-2lbs (perfect training and diet) of lean muscle per month.

^ this. 7kg in two weeks is going to be atleast 6.75kg of fat and 0.25kg of lean mass, just an estimation though. 

Yes, it was just a misunderstanding, i was just clarifying things just now.
I would say around 25pounds of muscles a year for beginners is the right amount, some may gain a little more, some may gain a little less, depending on their nutrition and training. For me, it gets harder as you get more muscular because you're slowly approaching your genetic muscular potential.

dont argue. that what i learned in this forum

You gained 25lbs of LBM in the first six months?

I energy drained very fast when doing workout at 2 part in one session. I.e: Biceps & back. Wonder why. Should I take BCAA?

if take
fatburner+whey+BCAA
how to take them? can consume together?
as i understand fatburner and BCAA encourage take empty stomach.

post = after workout?
intra workout? = within workout?
correct me if i am wrong
thanks

sifu...
read through your journal   
cool and nice body  

If i can only spend on either a preworkout or a postworkout supplement, which 1 shld i get ?

Btw creatine can be used both for pre & post ?

Dang.. I spoke to at least three different nutritionists, and they all recommended O.N's "Serious Mass" as well as another product known as "True Mass". Now that I already have a pack, what can I do to squeeze the most out of it?

Thanks doc!

need advice from all the sifus here. About a year ago, that time i was only about 63 kg with 183cm height and Ppl called me as bamboo stick.. =.='.. so i started my workout in my Uni gym.. I took whey protein 3 times and 1 whole gardenia bread per day for 3 months n i gained 15kg. My family saw how obvious i gained weight, better shape and bigger body especially chest by only 3 months then started to ask me stop taking whey protein due to they were concern about my healthy as too much intake of protein might cause kidney fail.. so i stopped, then the problem comes.. even how hardcore i lifted, the shape still the same n not growing at all.. no matter how much i eat n workout, the muscle not growing but the tummy grows =.='.. I'm wondering, shall i take whey protein again so that my protein intake is enough for my muscle building while not giving too much of fat for my tummy.. anyway i'm still not a fat guy.. vertical or horizontal, my chest still bigger than my tummy..
pls advice sifus!..

You are taking his advice like a pro. Gratz to you man.
Darklight, how much caffeine does your suggestion provide? Been drinking 800ml Pepsi MAX intra-workout. Got 96mg of caffeine from it.

yeah. Pepsi Max. 0 calorie 12mg of caffeine per serving. I asked my nutritionist and she said that Pepsi Max does not contain any sugar in it.

Could be, but I doubt so....since I had the same feeling after having my lunch as well, rice, 6 table spoon of beef cubes, quarter chicken, 2 eggs, squid, spinach and cabbage.