Its easier to balance heavier weights on a barbell compared to a dumbbell. weights like 35kg on one hand is difficult to balance and would be prone for injuries.

its ok but its too light. and too many reps.


Chow

muscle growth is dependent of how much resistance you put to your body.
if you can do more than 20 reps, your body thinks this is too easy, therefore current muscles on your body is sufficient so don't expect any significant growth.

Yeah , barbell weight is spread across both your hands hence requiring less balancing ..

I think barbell too makes it move even

I have to disagree, barbell and dumbbell are both beneficial. No one asking the guy to bench press 35kg db from 5kg. I use 35kg db and i dont have stability issues. If u slowly work ur way up, those issues should not arise.

wah ure strong, how many reps can you do with 35kg bro?>


Chow

Actually 75lbs db which is 34.1kg haha, but u getthe drift, only 5 atm so what im doing is 5 reps then drop set to 50lbs . Hoping for a 1 rep increase every week or 2. But not that strong la, back when i was in aus my mates i train with was using 45kg and 50 kg db. Haha. Might try upy volume n decrease weights if i hit a plateau. Around 30kg db, very hard for me to increase weight , about 2 months to reach 32.5 and another 2-3 months to reach 35

about same as me. 3set though with only 6 reps

ps: both dumbbells heavier than me LOL
Chow

Yea me too, i am 66kg@165cm

this is good

corrected my form, with back arched and after my trainin and rest, i can feel sore muscles at my chest instead of back shoulder blade

thx