try a less strenuous angle first. then only u slowly u go lower and lower. btw i didn't read all so i'm not sure how ur getting abs with that.
Knee Pain When Doing My Routine
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 Apr 6 2011, 07:43 PM
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1,793 posts Joined: Oct 2008 From: UC Berkeley  
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Apr 7 2011, 02:34 AM
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1,793 posts Joined: Oct 2008 From: UC Berkeley
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QUOTE(SRLee @ Apr 7 2011, 02:25 AM) So you mean when I do squats, I shouldn't go low until my thighs are parallel to the ground? yes, exactly what i mean and you wanna do it slowly and steady if u don't want to further hurt ur knee joints.Nope, diet-wise I don't care at all. Lol. Do "The Zero Excuses Workout", maximum 30 minutes for the entire routine + warm-up.  But honestly, I cannot finish the entire circuit. I can finish 1.5 circuits only - very taxing.   |
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