Knee Pain When Doing My Routine
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 Apr 6 2011, 07:36 PM, updated 15y ago
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#1
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Junior Member
437 posts Joined: Oct 2009  
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Hi all,
I do this routine: Click here My third time doing this routine, my right knee felt pain whenever I squat. Could this be dangerous/harmful? By the way, how would this workout fare against the other one (The Zero Excuses Workout)? The dumbbells I use are 4KG each (using two). My main objective is to get visible six-pack abs.  |
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Apr 7 2011, 02:25 AM
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#2
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Junior Member
437 posts Joined: Oct 2009
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QUOTE(rubrubrub @ Apr 6 2011, 07:43 PM) try a less strenuous angle first. then only u slowly u go lower and lower. btw i didn't read all so i'm not sure how ur getting abs with that. So you mean when I do squats, I shouldn't go low until my thighs are parallel to the ground? QUOTE(cicakubin @ Apr 6 2011, 08:04 PM) wow, i wish i have time to do this. TS do u take some supplementary food like protein milk? Nope, diet-wise I don't care at all. Lol.Do "The Zero Excuses Workout", maximum 30 minutes for the entire routine + warm-up.  But honestly, I cannot finish the entire circuit. I can finish 1.5 circuits only - very taxing.  This post has been edited by SRLee: Apr 7 2011, 02:25 AM |
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Apr 7 2011, 02:42 AM
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#3
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Junior Member
437 posts Joined: Oct 2009
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QUOTE(rubrubrub @ Apr 7 2011, 02:34 AM) yes, exactly what i mean and you wanna do it slowly and steady if u don't want to further hurt ur knee joints. Ok I'll go less lower next time.Also, because I cannot finish the circuits (3), is it OK to halve the reps for all exercises? |
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