I've been doing squats for 2 weeks now and my knees and lower back are starting have a mild discomfort. The reason is because when i squat my torso tend to lean too far forward, and my knee is going in front almost surpassing my toes.

The problem is if i squat with my torso more upright and keeping my knees from moving forward, i tend to fall backward, no matter how hard i try to stay stable. Is there a reason for this happening?? Any ways for me to improve my form so tat i can squat injury free??

pls help.. thx

so this is a normal thing for beginner squaters? i thought i have flexibilty issue or weak in certain muscles that prevents me from performing a good squat. K then... thx