advice on my diet
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 Mar 28 2011, 02:11 AM, updated 15y ago
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#1
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Junior Member
202 posts Joined: Sep 2009  
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im 130lbs/59kg with 5"4ft/164cm tall
this month im quite on budget so trying to change my diet and i go gym 5times a week my plan is to eat one whole chicken boiled for one day eat with rice with some other vegi too around 6-8times a day is this ok? and will it affect a lot if i change to brown rice? This post has been edited by alienxp03: Mar 28 2011, 02:15 AM |
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Apr 1 2011, 04:22 PM
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#2
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Junior Member
202 posts Joined: Sep 2009
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QUOTE(Kelv @ Mar 30 2011, 11:21 AM) TS, I am not sure bout you, but I definately cannot eat the same thing every day. (A chicken a day, everyday?) im quite on budget this month >.<Why not add other protein source like fish, milk, eggs, etc?  |
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