im 130lbs/59kg with 5"4ft/164cm tall
this month im quite on budget
so trying to change my diet
and i go gym 5times a week

my plan is to eat one whole chicken boiled for one day
eat with rice with some other vegi too
around 6-8times a day

is this ok?
and will it affect a lot if i change to brown rice?

This post has been edited by alienxp03: Mar 28 2011, 02:15 AM

wah.. i envy u..
im on my diet now.. everyday eat 5 white eggs only..
unlimited fruit..

why im doing this ((((

Cause you chose the easy way to lose weight and is ignorant about the consequences of that.

Unlimited fruit ? fruit contains some calories too. And some sugar. so it's not healthy if too much. Unlimited is too much for me.

TS, I am not sure bout you, but I definately cannot eat the same thing every day. (A chicken a day, everyday?)
Why not add other protein source like fish, milk, eggs, etc?

im quite on budget this month >.<

paling senang, eat a lot of protein, but less carbohydrate like rice. sure can tone up ur muscle.

hoi gila ke eat ONE chicken everyday? or you mean fist-sized chicken?

depends on what time you go to workout, try eat a lot of protein pre and post workout... coz u go gym, when your muscle tear you need lots of protein to help rebuild stronger muscle

other than that you might wanna try with oat, cereal, wholegrain bread, apple, banana... drink a lot of plain/mineral water continually throughout the day..

and dont forget that calorie is king!

This post has been edited by izwanz: Apr 5 2011, 10:37 PM

What's wrong with that?

i have never seen any diet plan or heard anybody that consume A CHICKEN everyday. i could be wrong here, but seriously? isn't that a little bit too much?

Well I'm sure it depends on the size of the chicken, but, you could have a leg+a wing for breakfast, the other leg+wing for lunch, chicken breast for dinner and whatever's left for pre-bed. Good eatin', man.

Not having heard of something , doesn't mean that it doesn't exist. And tell me, how can one whole chicken be too much ? Most people could easily down half a chicken for lunch

Amen, brother!

Exactly.

breakfast.. lunch.. whey.. workout.. dinner.. supper.. whey..

i did all these every two days.. gain 5 kgs after 2 months.. lol..

very slow.. but yeah it works..

i used to makan one bird at kenny rogers after gym. nothing wrong with that i guess