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Mar 19 2011, 12:22 PM, updated 14y ago
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#1
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This post has been edited by hoxy: Jun 13 2012, 10:06 AM |
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Mar 19 2011, 12:34 PM
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#2
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I've actually got a few friends from this gym, Pushmore that can do it.
There's a few ways they do this. 1. A ridiculous amount of bodyweight pull-ups combined with weighted pull-ups. This fellow pulls I think 60KG weighted, at a bodyweight of 65-70KG. 2. Cellphone trick. You pull yourself with 2 arms, and then hold with 1 arm. Pull out your cell phone and send a text message to your friend. When your friend receives it, then you can descend. (A climber's trick) It's said that 1 arm pull-ups are mostly CNS dependant (I agree) and thus if you can coordinate sending a text message while still holding up there, you'd be set for 1 arm pull-ups. 3. Kipping 1 arm pull-ups. Hold the bar with 1 arm, and kick yourself up. I highly doubt it's got anything to do with your squats or deadlifts. This fellow that does the 60KG weighted pull-ups, only does squats with 70KG. He just climbs and does many pull-ups. Added on March 19, 2011, 12:35 pmAnd mate, I think you're going to need a whole lot more weighted pull-ups than that. I'm 79KG and I do weighted pulls with 40KG's more. I'm like 50,000 miles away from a 1 arm pull-up. This post has been edited by pizzaboy: Mar 19 2011, 12:35 PM |
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Mar 19 2011, 12:57 PM
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#3
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This post has been edited by hoxy: Jun 13 2012, 09:14 PM |
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Mar 22 2011, 03:07 PM
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Bare in mind that pizzaboy is gonna be gaining weight too. looks like he'll be stuck in 50,000 miles for a while.
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Mar 23 2011, 07:46 AM
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#5
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This post has been edited by hoxy: Jun 13 2012, 09:21 PM |
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Mar 31 2011, 09:37 AM
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#6
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This post has been edited by hoxy: Jun 13 2012, 09:20 PM |
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Apr 5 2011, 03:45 PM
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#7
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I think one arm jackknife pulls or one arm elevated horizontal pulls might help you on the way to the ultimate one arm chin up.
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Apr 5 2011, 08:59 PM
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This post has been edited by hoxy: Jun 13 2012, 09:21 PM |
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Apr 7 2011, 05:48 PM
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Just progress slowly, there is no rush.
Alternatively you can also buy a low resistance band and start doing full one arm pull ups. Lowest is 8kg and the one above that is 11kg. Cool thing about bands to aid in pull ups is that the first half of the pull up the band helps you offset your weight. The rest of the motion upwards you have to complete yourself. |
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Apr 10 2011, 04:49 PM
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This post has been edited by hoxy: Jun 13 2012, 09:38 PM |
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Apr 12 2011, 05:39 PM
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This post has been edited by hoxy: Jun 13 2012, 09:37 PM |
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Apr 13 2011, 08:55 AM
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Motivation video for you
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Apr 13 2011, 09:26 PM
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This post has been edited by hoxy: Jun 13 2012, 09:34 PM |
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Apr 15 2011, 08:15 PM
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I tried test out a one armed negative. Before my arm lose strength the body start to twist.
So I buy another pull up bar. Now I have 2. Set one on chest level and another at pull up height. I jumped slightly pull with one arm on the higher bar and the other arm push on the chest level. It is as if I am doing a one armed muscle up and half one arm pull up at the same time. The hardest thing I've ever done in my life. |
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Apr 15 2011, 10:20 PM
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This post has been edited by hoxy: Jun 13 2012, 09:34 PM |
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Apr 15 2011, 10:34 PM
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QUOTE(hoxy @ Apr 15 2011, 10:20 PM) Cyloh, dont underestimate the difficulty of one arm negative let alone the positive one arm chin up. If you dont gather the proper body strength, you will have higher chance boarding the train of injury. I assume that you want to pursue this too? I just wanted to test power. But the twisting of the body automatically pry open my arms. Very hard to negative.I saw your post and I just had to do one arm negative again for comparison. I do 2 close hand chin up to the top, tense the body, and release the hand and ask my sister to start click the clock time counter the moment I begun to descend. I can control descend from top to bottom as of now with my strongest right hand in 12 second. I've read it somewhere that 20 second is the mark to aim at in general... I was surprised myself. Body twist is normal for one arm hanging. I dont know how because I cant do one arm chin/pull up yet as to fully understand the twisting effect. However, I've read again and again that the twisting is normal. Some people just go with it, some people try to put their hand in front and try to push it and the body the other way around (you will read a lot of comment mentioning "turn in", "cockscrew" etc2). I dont remember how I descend, but I think I twisted also, but it is not that bad because my body is fully tension, and I'm too focused on maintaining body tension especially at my bicep, grip, and maintaining proper tension on the area between pec and shoulder joint. If I'm lucky to get the one arm chinup, I will try to describe this again. I still think that I need to work on weighted chin up a little bit more. Actually I'm planning to do more weighted pull up because I'm having trouble to get proper form (chin over bar) even with 20kg. No need to rush... anyway, I'm happy with my level right now... Take the long view. BTW, nice idea you have there on two pull up bar. I think yours is like a version of towel assisted one arm chin up... If I'm going to compare this to towel chin up, the fewer the fist length of your assisting hand, the easier it gets. You can put the bottom bar higher. I will try it again when I'm fresh (not after workouts) and do it with a hammer grip. Perhaps slowly release the other arm also. Yeah I'd like to attain a one arm pull up too, estimated 3~4 years before I get it. I think that is a realistic timeframe. http://www.youtube.com/watch?v=Xj48SlxgU1Q This post has been edited by cyloh: Apr 15 2011, 10:34 PM |
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Apr 16 2011, 01:07 PM
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This post has been edited by hoxy: Jun 13 2012, 09:33 PM |
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Apr 24 2011, 10:05 PM
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This post has been edited by hoxy: Jun 13 2012, 09:32 PM |
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