Hi, im a 23 yrs old guy and looking for yoga classes to strengthen my frame and general health....i have humpback problem....
any suggestion?? in pj area such as damansara, ss2, up town, kota damansara....
and which type of yoga i should learn?? thx for the help....nice day^^

you could try muayfit, they have yoga class at 6pm every weekdays.
http://www.muayfit.com/

have u learn yoga before?

thx for ur inform...u also go for muayfit??

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Added on March 16, 2011, 11:55 pmno....i dont.....

This post has been edited by warmice: Mar 16 2011, 11:55 PM

where have yoga for men at kajang? since don't want to join a class either full of babes ( cannot concentrate will be staring at their ass and boobs only) or full of aunty (yuck)

no any suggestion??

there r a few centres around d areas u mentioned..
sunyoga at taman tun, surya yoga at aman suria, damansara, bliss at ss23..

as for which type, it's best u talk to the yoga teacher...

i join yoga class of fitness first uptown. been following the instructor for a year plus.

any yoga clasess in old klang road and their packages?

got one in shah alam. xclusive fitness inside the football stadium shah alam.
they got yoga class along with other classes too. aerobic, dance, muaythai

Seems that yoga classes are not that hard to find. The problem is usually about getting a good teacher.

There is 1 yoga centre in uptown, affiliated by Malaysian Yoga Society where they teach original yoga unlike those commercial ones in gym centers.. you can pm me if any of you wan further details

Can try out Surya Yoga at aman suria, same row with Kayu~~

Muahtai Class is ok also

Hi warmrice, We are having a Yoga Workshop this coming Malaysia Day (16 Sept 2011) that mainly focuses on breathing and alignment to avoid knee and back pains. Do pm me if you are interested. Thank You.

This post has been edited by lfcmac: Sep 12 2011, 11:29 AM

you can check out yoga lounge at kuchai lama...
not sure about their package.. call them to enquire...

you can try love n mind yoga in the strand, kota damansara too. they are new, but the instructor is very famous in cheras. i have followed her for 5 years!

hi nalili438, I left u a msg in another forum topic. I js wan to ask you which particular yoga teacher that i can look for in love n mind yoga. hopefully u can reply soon. thanks!

i wouldnt recommend Muay Fit to you since you only want to practice Yoga

how about yoga in cheras?

Is the instructor good.?

I tried bodybalance at ff uptown before (combo of taichi, yoga and pilates).. both the instructors are good

I know of Yoga classes in Damansara Heights. For RM100/month, once a week. Classes are conducted in small groups in a 'ashram' (basically, in a home) and the instructor (Florence) has had over 30 years of experience teaching and writing about yoga. If you're not looking for commercialized, exercise driven yoga and want to concentrate on learning classical yoga postures/poses/chakras, this would be the right place.

Plus, you can target areas you want to improve (back, lower abdomen, etc) by talking to the instructor for the right postures.

Check it out: Ashtanga Yoga Center

If you need more info, call 0123915528 and ask for Florence.

This post has been edited by sriyany: Feb 10 2012, 11:24 AM

Hi,

We are Love N Mind Yoga from Kota Damansara.

We have classes from Monday to Friday, 7.30pm onwards. Our classes last for 1 hour and 15 minutes. Come to have a trial!



Contact: 016-331 0738/ 012-376 3936
Email: lovenmind@gmail.com
Facebook: www.facebook.com/LOVE.MINDYOGA

I wanna learn yoga too,I prefer area in SS2or uptown.

Bump this topic again.... interested to learn yoga too. Any recommended yoga studio, preferably around PJ area.

https://www.facebook.com/4ocollection

come and have a look, more and more dress coming...
cheap in price, but good in quality

buy 1 for yourself, hurry..

Taman Megah got one newly open Yoga center call Yoga Yoga, same row with Magnum,it's at 1st floor.
This month got promo,1st month is only RM60.

im learning yoga at Jivana Yoga Studio at Desa Aman Puri.. honestly the studio is not very fancy one... but the teacher and the students are friendly.. the atmosphere is warm.. im still a fresh learner since Feb 2012...

the fees is one week once = RM60, one week twice = RM80, one week more than twice = RM100

anyone here learnt yoga before...?
or beginners...?

What about subang area?

New Yoga classes are starting in OUG/Happy Garden/Kuchai Lama area. If anyone interested, private sms me for more info. Thanks.

Maybe you guys should learn it from home first watching some video tutorial before going to the actual one. Helps a lot to cut down the fees. And you might want to do some research about yoga, there are many types and not all are suitable for all. I know one is in Puchong by an indian yogis Bandar Puteri, was told pretty good teaching. Anyways. you might want to learn from here first http://www.thelearnersheaven.com/category/health/

This post has been edited by learners: Sep 29 2012, 12:03 AM

Try just going through the 1 month trial and see if other places are also giving out trials, talk to them if they didn't say so. The only way to know is to keep trying different guru, until you find one that can really help you to achieve what you want in YOga. There are different purposes for people to take up yoga, some for slimming, some for meditation, some just for fun. Those yoga at gym are generally more watered down technique, cannot be compared to those hardcore ones. I know someone who is also teaching in Bangsar who have quite good experience with Yoga, he's been a monk for about 2 years before he went into the yoga business. Just PM me if interested. Otherwise, just buy some dvds from here http://www.thelearnersheaven.com/category/health/yoga/ to learn as much as you can from home first.

I would recommend you try this place called Space Life Studio in Cheras. Click Here to view their contact information

I think got beginner yoga class at Lara's Place section 17 - think near SS2 mall. Google them. All the best!

I am trying to take up pilates, any good schools or instructors to recommend? Thanks a bunch guys !

I go to commercial gym and join yoga classes

That's really cool ! Can I join both yoga and pilates classes at the commercial gym?

lol of course you can. just check the timetable; you are free to join any classes in the gym

Thanks, sounds like fun maybe I'll even see you there..we can chat with each other while in the Gandha Bherundasana position.

LOL! I just googled Gandha Bherundasana!

....... b4 that we can chuck down lots of coffee and bad donuts and place a bet who'll burst first when doing that pose

LOL i'm more interested to perfect my handstand, tripod headstand and scorpio first:P

i too have the similiar humpback problem.... Pilates is also another good alternative...

You guys are re-opening an old thread
Anyway, if you are new to yoga, make sure you join beginner class. You'll have difficulty with the so-called multi-level class.

Or just do what u can in the so called multi-level class. I'm sure a good teacher wont force u into doing poses u cant do yet. thats how i started doing yoga. and i gradually take on new challenges as days go by

A good teacher must not force his pupils, he must bullwhip them so the students can do impossible poses

I wan us to form a handstand club. We can go outdoors for a handstand marathon to promote yoga and our club

What's ur club I cannot do handstand myself yet leh

I don't have a club, but we can start one together and name it ............ "Hell Blazers" , badass name yeah?? I can only do the handstand when I can rest my legs on the wall , but only for about 1 minute

Have you tried eating coffee and donuts while in the handstand position? HEY watch this !!!!!
https://www.youtube.com/watch?v=rcD8LS2f99Y

You guys wanna start a new yoga thread?
Handstand very advanced ah... Have you tried peacock

Never tried. don't think im able to do it anytime soon. I don't mind a new thread, but this one is fine too hahaha

I am a man too. Get used to it already...

When I started, I was the only man in the class. All other students were ladies. But the teacher was a man. That made me feel better

Beginners' yoga classes are mostly about stretching. Men are generally not as flexible as women, so we have to put our ego aside.

But in intermediate/advanced classes, you will start to encounter 'macho' poses. By then you won't find yoga to be so girly anymore