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ripplezone
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 Feb 4 2016, 12:00 PM
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Getting Started
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QUOTE(spreeeee @ Feb 2 2016, 04:57 PM) i'm taking hsc now.. 4 caps a day to achieve at least EPA 1800.. mainly to fight Triglycerides and LDL. -> high triglycerides may contribute to hardening of the arteries or thickening of the artery walls - which increases the risk of stroke, heart attack and heart disease. was looking another option to reduce number of caps (i.e. reduce number of oil intake vs omega3 oil) but achieving same/more EPA.. thus i found this nordic naturals fish oil.. ya.. can walk-in to local pharmacy.. buying from iherb has the risk of custom clearance.. which makes me hesitate to order now  + as listed, for hsc oil: (Per 1200mg, i.e. per cap): -EPA (504mg) -DHA (240mg) btw.. fish oil won't help on fat loss  If eating low SFA, lots of fibre from mixed veg and fruits, low bf%, and regular exercise, I am guessing the potential higher LDL induced by DHA would be an insignificant level to be of any concern? What are your thoughts? |
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ripplezone
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Jun 14 2016, 11:02 PM
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Getting Started
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Any idea where to get good products of the following:
1. non-stimulant pre-workouts (containing beta-alinine, citrulline, etc. other more evidence based ones) - tried to search for it at places like eji & musclemania but seems like they're out of stock
2. caffeine pills - don't think it's sold in M'sia
I know it seems like a contradictory choice, but going to use the above two in different scenarios. One for daytime and the other for night time workouts.
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ripplezone
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Jun 15 2016, 09:10 AM
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Getting Started
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QUOTE(Everdying @ Jun 15 2016, 12:44 AM) 1. ON? i seen my friend taking their amino energy tub... contains beta alanine and also caffeine. 2. gnc has some form of caffeine pill, but obviously not cheap. ON? Yea maybe I'll try searching for some of the individual supps, not sure how it'd taste from mixing. Will update you if I manage to find it. Never stepped into a GNC in my life, and never will.  |
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ripplezone
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Jun 15 2016, 10:33 AM
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Getting Started
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QUOTE(Everdying @ Jun 15 2016, 09:38 AM) muscle factory has the ON amino energy. guess yea u have to research on it to see if it meets ur needs. What're the trusted shops now? The first page of this thread hasn't been updated for some time now. Eji Muclemaniaclub As you've mentioned Musclefactory? Any others I should be looking at that are known to be trusted? |
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ripplezone
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Jun 15 2016, 11:23 AM
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Getting Started
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QUOTE(Everdying @ Jun 15 2016, 11:18 AM) well, the TS has obviously dissapeared. if u or anyone wants to be the new TS so can update regularly, just say so and this current thread can be closed.  I don't mind updating from time to time. But in terms of creating a thread, and subsequently updating it, need some guidance on what to put in, and how to manage it responsibly. |
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ripplezone
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Jun 15 2016, 11:37 AM
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Getting Started
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QUOTE(Everdying @ Jun 15 2016, 11:26 AM) just copy and paste from existing one and slowly edit. Ok, tonight |
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