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hh_yeap
post Apr 14 2011, 12:36 AM

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141 posts

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any brand to recommend for protein blend guys ? I'm totally new at this...
hh_yeap
post Apr 26 2011, 11:43 PM

Getting Started
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Junior Member
141 posts

Joined: Sep 2008
QUOTE(dante21 @ Apr 14 2011, 09:17 AM)
maybe can give more info about u e.g ur goal, weight and height..from there than can suggest which protein is suitable for u
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i'm 178cm...used to be a sportsman but bloated up with weight till 100KG now...hope to gain muscle mass at the same time reduce body fat % as i am interested into bodybuilding now...

reduced my carb intake but could not get enuf of protein through daily meal as the canteen at my workplace sux...

so any protein to recomend guys ??

all of ur opinions will be appreciated.. laugh.gif


Added on April 26, 2011, 11:46 pmoh..and i read up all the post about myofusion by u guys..it seems great...will it be suitable for me ?? and where can i purchase it at a good deal ??

This post has been edited by hh_yeap: Apr 26 2011, 11:46 PM

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