http://www.lelong.com.my/dymatize-elite-pr...6-10-Sale-P.htm

I just bought one from him last week, can COD at dataran prima

This post has been edited by helven: Apr 25 2016, 04:37 PM

Eat surplus on your TDEE is how you gain weight, eat gainers while still below TDEE will gain you nothing.
p.s
If you ask these type of question again you'll get flamed. Please don't do it again.

Let say your TDEE(daily calorie need) is 2000kcal
The supp gives u 300kcal

Lets do the math.

Yes if
You eat 2000kcal from food, 300kcal from supp
Total 2300kcal, 300 surplus
You will gain weight

No if
You eat 1500kcal from food, 300kcal from supp
Total 1800kcal, 200 deficit
You will lose weight

If you don't know your TDEE and don't how much you eat per day and expect supp to work, 99% of the time you're wasting your money.
Supplement is more expensive version of food in powder form

Step 1
Know how much you need to eat
Step 2
Eat more than you need to gain weight, eat less than you need to lose weight

This post has been edited by helven: Jun 7 2016, 03:27 PM