Hi guys, I am planning to gain weight here...
I would like to gain around 20kg or so...
Will those weight gaining supplement work as advertised?
Online Supplement Store
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 Jun 7 2016, 11:50 AM
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Junior Member
171 posts Joined: Dec 2010 
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Jun 7 2016, 03:17 PM
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171 posts Joined: Dec 2010
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QUOTE(helven @ Jun 7 2016, 03:11 PM) Eat surplus on your TDEE is how you gain weight, eat gainers while still below TDEE will gain you nothing. No, I mean will those weight gaining supplement really helps?p.s If you ask these type of question again you'll get flamed. Please don't do it again.  |
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