Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Online Supplement Store

views
     
Freedom15
post Jun 7 2016, 11:50 AM

Getting Started
**
Junior Member
171 posts

Joined: Dec 2010
Hi guys, I am planning to gain weight here...
I would like to gain around 20kg or so...
Will those weight gaining supplement work as advertised?

Freedom15
post Jun 7 2016, 03:17 PM

Getting Started
**
Junior Member
171 posts

Joined: Dec 2010
QUOTE(helven @ Jun 7 2016, 03:11 PM)
Eat surplus on your TDEE is how you gain weight, eat gainers while still below TDEE will gain you nothing.
p.s
If you ask these type of question again you'll get flamed. Please don't do it again.
*
No, I mean will those weight gaining supplement really helps?


Topic ClosedOptions
 

Change to:
| Lo-Fi Version
0.8441sec    0.78    7 queries    GZIP Disabled
Time is now: 5th December 2025 - 03:02 AM