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 Jun 18 2011, 09:17 AM
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#1
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Junior Member
249 posts Joined: Jun 2011 From: Ampang Jaya  
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bros, im 19 atm 171cm tall, and 62 kg .
I basically have a very small frame, and no matter how i work out, i will not get wider, i will only get more lean. Is it better to take Dymatize Serious Mass Gainer just to put on the width? I don't know if it would work or not. OR should I just stick with ON 100% Gold Standard Whey protein? Need advice fast bros. thanks! |
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Jun 18 2011, 06:19 PM
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#2
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Junior Member
249 posts Joined: Jun 2011 From: Ampang Jaya
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QUOTE(kenv09 @ Jun 18 2011, 09:36 AM) You shd eat more clean food! Try increase ur meal to at least 1.5x of ur current consumption gradually... i eat like a freaking pig, but i still dont see the result ;P well, ive bought labrada lean mass, pending for postage to my house now. cant wait to receive it (: |
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Jun 18 2011, 07:12 PM
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#3
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Junior Member
249 posts Joined: Jun 2011 From: Ampang Jaya
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QUOTE(janson_kaniaz @ Jun 18 2011, 06:32 PM) can i know wats your freaking pig diet like? in the morning i eat 2 eggs with bread, and a cup of milo.bout 10 smth eat some tit bits such as biscuits etc. lunch bout 1smth, usually rice with alot of vege and meat. bout 4 tea and some light food bout 6 dinner rice again with dishes bout 9 smth supper ( this is unhealthy, i tend to eat oily food ) . hahaha. (: do correct me, mate! |
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Jun 19 2011, 12:35 PM
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#4
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Junior Member
249 posts Joined: Jun 2011 From: Ampang Jaya
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QUOTE(-Dan @ Jun 18 2011, 09:13 PM) If this is eating like a 'freaking pig', the guys around here must eat like goddamn balrogs. Seriously, it's no wonder you're not seeing any results. thanks mate. i guess ive the revise my diet (: hahaa. will try!The majority of your diet is carbs. I only see the word meat pop up twice, once at lunch and once more at dinner (because I'm going to assume 'dishes' consists of some meat). Sure, carbs are important. All macronutrients are important. But you need way more protein in your diet. QUOTE(yezhacolic @ Jun 18 2011, 10:42 PM) Decent meal for Malaysian I would say. Its hard to bulk up that way. As said, protein is important yo. Next time cook yourself a handful of chicken breast wokeh? ahh chicken breast, highest content of protein (: sure thing mate. thx. |
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