What kinda advice is this? TS didnt even ask if need to go gym or not -.-"

but anyway, TS, from what u mentioned, 2kgs a weeks is still ok. not too much too soon. and since its only the start, its no problem.

but some tips from reading ur journal a little bit,
fat free yoghurt usually have high sugar contents. yes they have good benefits as well however, for someone trying to lose weights, eating sugar for bedtime snack is not recommended. the chicken/ eggs u usually eat is a better choice.
its best u dont consume carbs 4hrs before sleeping (unless its a post workout meal).
altho you're on low carb diet, try to keep your carbs at the earlier parts of the day.
the chee cheong fun since not u buy, can forgive la, but still, try not to eat carbs at night

also i notice you dont have supplementation in your journal. u taking any? its important to get enough vitamins and minerals when dieting as it will help your body recover faster to pack on muscle and lose fats.
U shd check out a multivitamin and also fish oils. both will aid in your fat loss. and if got extra, maybe a whey protein/protein blend.

as for keto diet, i never really tried so i cant comment too much on it.
i only tired it for about 1.5 weeks in the past. hard to continue as most malaysian food like to have high carbs instead -.-"
eating low carb was bad enough... 0 carb (keto) was worse.

Fish oils are mostly the same. just find one thats cheaper. if u want, u can try to compare based on the EPA and DHA values there too. basically, the more the better.