So i dislocated my shoulder for the first time when i was Form 4 during football. I just went to tukang urut and it healed by itself. The problem is, afterwards, my shoulder just keep dislocating and dislocating until me myself has lost count of how many times did my shoulder dislocated. It sucks man. It can dislocate by only just lying on my chest while using laptop. And now i started gym, i cant do certain routines such as Smith machine seated rear press, pull up, chin up, lat pull-down. Now im 23. Its been 7 years! What can i do? Surgery or anything? Help me dude!

yeah i admit it as a silly mistake. maybe i was too young back then and cannot think of a better solution. ok so i think i'll make an appointment with a clinic or hospital specialized in orthopedic to see what can i do. hope not a surgery. bcoz im not sure insurance will cover any incident happening 7 years ago. btw thanks guys for the help. this thing has been haunting for so long. so long until now after a dislocate, i can relocate my shoulder easily by myself.