QUOTE(janson_kaniaz @ Feb 27 2011, 08:46 AM)
If u wanna grow u have to start taking huge meals. Tat way u'll have calorie surplus. I used to take 2 servings of weight gainer a day to make sure I have more calorie than I need.
U can always mix ur whey with mass gainer but always try to take supplements after solid meal bcoz if u take it b4, u will tend to skip ur meal bcoz u feel bloated.
agree!U can always mix ur whey with mass gainer but always try to take supplements after solid meal bcoz if u take it b4, u will tend to skip ur meal bcoz u feel bloated.
Feb 27 2011, 10:49 PM

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