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help me with weight gainer intake, ON serious mass
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speedoom
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 Mar 2 2011, 01:42 AM
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for seriousmass and other weight gainer i wud recommend.
only 1 scoop per serving, twice a day.
mix 1 scoop with 200ml water + 250ml milk + ice cubes. + other calorie/protein rich food (banana,nuts,almond,cashew,egg,icecream, oat etc)
consume it between ur meal. between bfast ~ lunch, and between lunch ~ dinner.
on a workout day...if u dont have other protein supplement. take additional 1/2 scoop after workout and another 1/2 scoop b4 bed.
and dun forget to eat calorie + protein packed food a lot!
This post has been edited by speedoom: Mar 14 2011, 07:39 PM
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speedoom
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Mar 4 2011, 01:13 AM
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QUOTE(janson_kaniaz @ Mar 2 2011, 05:48 AM) hmm i dunno where you get the basis for your recommendation but one scoop per serving for all weight gainers in general is not appropriate. AFAIK, some weight gainers require 4 scoops per serving, and if u limit urself to only 1 scoop per serving, u r merely getting 1/4 of the calories per serving which in the end might not b sufficient for gaining weight. my 'general' rule is in order to gain weight, take at least 2 servings (not scoops) a day and to take each serving after solid meal. owh ya....my bad for not being clearer. im referring to seriousmass n other gainer that use big scoop >100 gram per scoop |
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speedoom
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Mar 14 2011, 06:00 PM
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QUOTE(R'des @ Mar 14 2011, 05:30 PM) can i know wat milk do i need to add in ? condense milk ? hl milk ? i confuse  condense milk?  of coz not. u can use powder milk or fresh milk or rtd milk. i use HL milk...easy,tasty |
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speedoom
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Mar 21 2011, 11:25 PM
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QUOTE(yop da great @ Mar 21 2011, 02:22 PM) lol kinda like same for me.. but mine is a lil different.. i feel dizzy and sometimes feel like vomiting.. i think its the extra calories effect  probably lactose intolerant ? can u drink milk? |
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