Mar 14 2011, 05:30 PM
QUOTE(speedoom @ Mar 2 2011, 01:42 AM)
for seriousmass and other weight gainer i wud recommend.
only 1 scoop per serving, twice a day.
mix 1 scoop with 200ml water + 250 milk + ice cubes. + other calorie/protein food.
consume it between ur meal. between bfast ~ lunch, and between lunch ~ dinner.
on workout day...if u dont have other protein supplement. take 1/2 scoop after workout and another 1/2 scoop b4 bed.
and dun forget to eat calorie + protein packed food a lot!
can i know wat milk do i need to add in ? condense milk ? hl milk ? i confuse only 1 scoop per serving, twice a day.
mix 1 scoop with 200ml water + 250 milk + ice cubes. + other calorie/protein food.
consume it between ur meal. between bfast ~ lunch, and between lunch ~ dinner.
on workout day...if u dont have other protein supplement. take 1/2 scoop after workout and another 1/2 scoop b4 bed.
and dun forget to eat calorie + protein packed food a lot!
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of coz not.
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