QUOTE(chiller @ Apr 14 2011, 06:51 PM)
1. weak / lazy leg.
2. when going to land, forefoot should face slightly out (his forefoot facing front) & on toe, then only comes to heel.
3. Didnt stretch left leg further out, & he is tall (high center gravity), thus the left ankle cant support the body balance & stress.
To minimize such incident, strengthen the legs, warm up longer, & watch more from LCW, LD, FHF & TBH for their overhead shots, & observe how their leg lands.
sifu can be a coach liao. . .
BTW how to become a certified badminton coach? need to take examine or not?

Added on April 18, 2011, 11:26 amQUOTE(ziggy87 @ Apr 18 2011, 11:10 AM)
i nid to save my arm abit..prolong my badminton life haha
go 31lbs!!
QUOTE(devince83 @ Apr 18 2011, 11:21 AM)
Meteor X80 already out in M'sia but................... T.T
but what? out of stock liao?
This post has been edited by Omage007: Apr 18 2011, 11:26 AM