....after u dunnked,u shout "in ur face!!"...try both leg jumping and single leg jumping...Vertical Jump training, Any of u guys train for verts before?
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 Mar 1 2011, 01:05 PM
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Senior Member
1,124 posts Joined: Oct 2004 
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keep on training untill u reach top of the backboard
....after u dunnked,u shout "in ur face!!"...try both leg jumping and single leg jumping... |
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