does hitting sandbag can decrease body fat and make muscle on certain part? By the way,anyone know a normal sandbag cost how much in Sabah or other places..please advise me as well

Try this. Practice a combination of jabs, hooks and others for 5 minutes. Then rest for 1 minute then again for again a few sets. Of course, do it at high intensity.

no idea how much a sandbag costs. an easy way to know what exercise is good for, look at the pro athletes in that area. in your case, look at the pro boxers and see if you like how their body looks like. imo, boxing is a more conditioning exercise rather than muscle building. sure, you'll build muscle, but dont expect to gain alot of muscle. and btw, this is the BB section, you should be posting at the health & fitness section, you'll probably get more replies there.

do the roundhouse kick.cos ur using ur quad muscle it'll burn of fat way faster..

quad muscle burn fat faster?

Sandbags goes by weight, the heavier it goes the more expensive and dun forget about the material.

its the biggest muscle in our body,so ut use more calories to move

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This post has been edited by hoxy: Jun 13 2012, 08:39 PM