Feb 14 2011, 02:25 AM
QUOTE(kurtkob78 @ Feb 12 2011, 01:49 PM)
yes it's good if you want to slim down, better take protein only before sleep. Like casein or chicken breast 
If you want to increase mass, no problem drinking milk before sleep
sorry, dun quite understand.. if want to slim down, take protein b4 sleep.. and if wanna increase mass, take protein b4 sleep too??If you want to increase mass, no problem drinking milk before sleep
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