Feb 5 2011, 05:06 PM
QUOTE(-Dan @ Feb 5 2011, 04:05 PM)
Your wrist comprises of tendons and ligaments, which grow very slowly. Eat more and start lifting weights. How long it takes depends on how well your body responds to training and nutrition.
i think genetics also plays an important rolei've muscular friends with tiny forearms/wrists and i have scrawny frens with decent sized wrists / forearms
This post has been edited by gtoforce: Feb 5 2011, 05:07 PM
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