hips muscle 

I think the best exercise is swimming each & every muscles will be develop 

There are adidas factory outlet in bangi wisma pkns, tesco kepong, usj summit. They do carry many off season tennis shirts shoes n shorts. Good luck

the lastime I went to adidas kepong in Jan, 2 items 20% off, 3 items 30% off.  Before discounted price was aldy lower than shopping mall due to off season....

they have cc genius, tirand III and also last season pro shirts n shorts (climate cool)....i have seen the yellow shirt which pro wear in OZO 08 in summit 2009/2010....

Rafael is strong!!!!!

you r out of luck dood.. adidas stopped producing rackets adi.. or at least they r not so keen in this route anymore..

You guys know that Djokovic had to play consecutive days for a while now, well it seems he is off for 4 days his quarter final opponent who fought so hard in his 5 set against Montanes, pulled out of the tournament hence Novak has a walkover in the quarter finals, he is already in the semi finals!!!

WOOOI TK that MAdrif final don't count lah....the semi final match was between Nadal and Djokovic 3 set match over 4 hours......next day play Federer....no brainer lah....of course Federer won.....

I am personally rooting for Federer, as if he wins against Novak, it stops his winning run, it also stops Novak from becoming No:1, and that means Federer has a chance to win another major, I have another reason which I will mention later....

NOW: if Nadal beats Soderling his semi final either between a injured Murray or a hopefully tired Chela......*drum roll* please.....if Nadal faces Federer, as everyone will know, he will PSYCHE himself for this match, its another glorious chance to win another major, and heheheh at the expense of Federer!

If Novak wins against Federer.........he will win the French Open, he will super PSYCHE himself up, to win 2 majors in a year, and a chance to win the elusive career Grand Slam.....