I made my way to 59kg , but after being sick for just 4 days , i lost 3 kgs , so now i m back to step 1 , FML , if we re sick , like purging , anyway to help maintaining your physics ?

consistent meal, consistent work out and consistent of everything. Consistency is the key and it takes discipline. true story.

you sick purging due to what???

I believe in force feeding myself whenever I'm sick but when it comes to the fact that your gastrointestinal system is the one which is stressed, you give that a rest. Plenty of fluids and go easy on the solid foods.

nice language there.....

anyway, i think the best solution is to do everything you can to get well as fast as possible by following doctor's advice

me too.
i gain my weight very hard,
put a lot effort on weight training and diet.
However, once i sick, all gone,
a few kg that i gain all gone

I lost quite a bit of mass, especially on the arms, when I was sick last year. Tried eating but to no avail. It sucks but I thought to myself that this means I can go berserk on Arms day.

It's frustrating to lose gains after a bout of sickness. Just try to get well as soon as you can. Drink lots of water to hydrate yourself. warm water if you have a bad throat. Eat if you can.

Just one of those things, can't be helped and not much you can do.

size lost within a short period of time should also be able to be put backed on within a short period of time.
if u lost the muscles in 4 days.. u shd be able to get them back in ....uhhh...1-2 weeks i suppose (i'm just guessing)
yeah, its still a setback, but i dont think its as bad as it seems.
regaining muscle lost not too long ago isnt as hard as packing on new muscle mass which u never had before.
meaning if youre 65 kgs, and wanna gain NEW 3kgs, it would be much harder than just 62kgs regaining to become 65kgs.
cant remember where i read this tho. my 0.02

also, like darklight said, in my own cases, i tried forcefeeding to minimize muscle loss during sick periods so the setbacks arent as bad.

That's muscle memory, right?

http://ezinearticles.com/?Does-Muscle-Memo...ccur?&id=759493

hmmm , thanks neek , maybe forcing myself to eat would be a good idea , gheez , seems like a back track , cause can't carry as heavy as i could .

not sure about you guys but i feel like my immune system became strong after i start working out. So far never gotten sick after i start workout. All in all, try taking some vitamin C and continue working out even if u are sick. Do light exercise of cuz

about half a year? Hoping to keep a good record

Me too. Took multis everyday . But once sick.
mmg kaw2.