Jan 8 2011, 02:39 AM
QUOTE(yihhaur @ Jan 8 2011, 02:02 AM)
I made my way to 59kg , but after being sick for just 4 days , i lost 3 kgs , so now i m back to step 1 , FML , if we re sick , like purging , anyway to help maintaining your physics ?
I believe in force feeding myself whenever I'm sick but when it comes to the fact that your gastrointestinal system is the one which is stressed, you give that a rest. Plenty of fluids and go easy on the solid foods.
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