will be playing like a cacated old man. 4 days of badminton in a row (2moro 5th day). muscles aching.

Same place.

7:30 - 7:45pm.

I fukken lol when I read this.

Ride slowly man.

Got 10 people in the list. 9 confirmed?

Need 2 - 3 more, make it 12 players (max) then chunted liao.

alright

any hardcore kaki want to extend until midnight?
move to parquet floor after 11pm = rm15 per hour

1) Sui
2) zeist
3)
4)

tmr holiday ka?

well satisfied session for me

11/12 showed up, pretty good

any feedback, PEOPLE?

i'm just arrived at office. 1 hour 15 mins late. Yay!

I need to rest my wrist and hamstring.

Now having a headache due to not enough rest. If yesterday I join you guise for mamak, I won't be going to work.

the nasi lemak last night quite gooding. nice aroma and sambal is spicy. but fried ciken a bit dry

so u guys have surprise butsek?

sup zeist
how was yesterday's game
when is next session

go grab some joint & muscle recovery supplements since you play few days a week nowadays

we were talking bout how you improved! played better than one of the guy from badminton central lol

portion damn small
rice so little
chicken like mini, but still good

sambal decent, but i am belacan addict (malay rice ftw)

out of 11 people, only 1 guy went to shower room after game
zeist the man

This post has been edited by sui: Dec 23 2010, 11:59 AM

yeah, i just assume they reduced the portion for the sake of our health. eating nasi lemak at 12 midnight not a wise thing to do

he go toilet fap after see u guys all sweaty liao

If u want session with girls u can join me on Wednesdays/thursday. =)

There's 2 one is slightly better than beginner the other one is intermediate.

Once u get used to it the pain will go away. The badminton central forum even the beginner sessions are intermediate!

Hey Andy, sorry didn't join yoh guise but meh was feeling real tired after the game aite. Yesterday's game is just ok for me.

Thanks for the compliment.

I think I need to improve more on low serve, backhand, drop shot. I always have the habit of running than lunge.

Supercourt got the 'professional' feel BUT I find that it is very distracting when the place is too congested. Can't really focus.

I think protein shake is good for muscle recovery yo!

I'm planning to organize a session in Klang on the 15 or 16 Jan 2011 (Sat/Sun). Better plan earlier.

3pm - 7pm OR 4pm - 7pm (2 courts). RM15/hour

Can meet up in Klang at 1pm then go for lunch first. After badminton dinner.

Upcoming Session
Date: 26 Dec, Sunday
Time: 4.00 pm - 6.00 pm
Venue: East Lake Residence (Condo)
Address: Persiaran Serdang Perdana, Taman Serdang Perdana, 43300 Seri Kembangan, Selangor
Court: #A & #B

Entrance Fees: RM 10 - 15 per person (depends on shuttlecock usage)
Court: Rubber x2
Shuttlecock: Protech World Class / Masterpiece

Max Players: 6 per court
Players Attending: 3/12
Level: Average

1) Sui
2) San
3) Siong (tbc)
4) Jason (tbc)
5) zeist (tbc)
6) ilovestitch
7)
8)
9)
10)
11)
12)

*Additional information on how to get inside the condo will be given out to those confirmed

http://maps.google.com.my/maps?hl=en&biw=1...ved=0CD0QnwIwBw

This post has been edited by sui: Dec 25 2010, 02:03 PM

I am a newbie, rarely got chance to play badminton. Can I join? For tomorrow I cannot go because going to watch football at Bukit Jalil.

This post has been edited by POYOZER: Dec 25 2010, 02:56 PM