tumpang thread.
just bought my first bottle (or tub?) of creatine a few days ago. planning to do a creatine loading cycle i read from 4rings in a previous thread.
5 days of creatine loading, 4 scoops a day at:
8am, 1pm, 6pm, 11pm. (approximately)
and after loading phase would be to just take it pre and post workout, which is 3 to 4 days for me per week. should i continue to get creatine after i finish this tub? i got the 500g tub, since the 1000g was out of stock.
comments and advice greatly welcomed. thanks!
possible creatine side efx, upset stomach
Dec 8 2010, 03:48 PM
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